Liberation Flow: Yoga & Breathwork Fusion - TruFusion Workshop

Join us at TruFusion Dallas on July 20th for a Soul Flow. In this workshop, participants will be guided by TruFusion's Yoga Instructor, Sami, through different postures to ignite freedom in the body while our founder, Bee, explores the different expressive breathwork practices that correlate to the postures. Participants can expect 40 minutes of yoga flow and breathwork, 10 minutes of guided sensory floral meditation with floral elements, and 10 minutes journaling. This flow is suitable for all levels and is designed for participants to really feel into their bodies through their breath. Breathing through our complete yogic chamber [stomach, ribs, and chests] allows us to have fluidity with any healing modality that we practice and provides tools for when we experience stressors in daily life. Journals will be provided for this practice.

Details:

TruFusion: 9100 N Central Expy Suite 116, Dallas, TX 75231

Date: July 20, 2024

Time: 9AM-10AM

Guided by Sami of TruFusion + Bee of Contained Stems